5 good reasons to eat eggs
Egg is frequently found in the diet of the healthy ones, and for good reason. The little, oval thing is filled with nutrition! There are lots of reasons to eat eggs.
Eggs are filled with proteins!
The egg protein is one of the most important reasons eat your eggs. It holds a next to optimal amount of amino acids, and your body will benefit greatly of having them served in an egg. Protein is the building blocks of your muscle and can be found both in the egg white and in the yolk.
Iron, lots of iron!
The yolk holds a high amount of iron. Iron is used to produce red blood cells, necessary to carry oxygen around in the body. Iron alone is almost a good enough answer to why you should eat eggs, but the egg offers so much more.
In the yolk, there is also lots of vitamin E, which together with selenium contributes to restitution after working out and being physically active. In other words, having some eggs after exercising is no bad idea!
Beside fish and roe, egg is amongst the most important sources of vitamin D. We aren’t spoiled with sunshine all year round when living in the northern hemisphere and must assure enough D-vitamin is included into our diet. Vitamin D affects everything from level of depression to muscle strength, which are all good reasons for you to eat eggs.
Satiety that lasts!
The eggs’ content of proteins and fat makes you stay full for longer. Have some vegetables or dark bread on the side, and you will have a nutritious, tasty meal that keeps your body going.
The eggs’ nutritional content
So, what exactly does an egg consist of? The nutritional content of an average egg (about 63 grams) looks something like this:
- 89 kcal
- 8 grams proteins
- 4 grams fat
- 2 grams carbohydrates
- 265 mg kolesterol
As you can see, there are many good reasons to eat eggs. Make sure to implement it into your diet, and benefit from the many nutritious substances of the nature’s own vitamin capsule!