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3 types of foods that strengthen your immune system!

Your immune system plays an important role in keeping you healthy. To keep your immune system strong, it is important to get enough antioxidants. See which foods that will improve your immune system!

Good health is dependent on a well-functioning immune system. Antioxidants function as the body’s defenders against the small amounts of free radicals created in your body at all time. Antioxidants exist in several forms. Amongst the most active is vitamin C and E, beta carotene, lycopene and selenium. Check which foods that strengthen your immune system!

 

1: Vegetables!

Vegetables are healthy foods that strengthen your immune system. The health directorate recommends that at least 50% of your dinner plate consist of vegetables, and for good reason. Vegetables are rich in both vitamins, minerals and fiber. Besides, they’re low in fat and carbohydrates, meaning you can eat a lot of them without adding weight.

  • Carrot contain lots of beta carotene, which is a strong antioxidant. Beta carotene can also help you get tanner as it is the strongest preliminary stage to vitamin A.
  • Spinach is packed with vitamin A and has as much C vitamin as orange. In other words, spinach certainly boost your immune system.
  • Tomato is rich in lycopene, in addition to both E and C vitamin, plus beta carotene. A true vitamin and mineral gift to your immune system.
vegetables are good for your immune system
Vegetables are good for your immune system as they bring vitamins, minerals and fiber.

 

2: fruits, berries and nuts!

The health directorate recommends that we eat at least five portions of fruits and greens a day. Fruit contain a lot of fruit sugar, yet the vitamins and minerals are absolutely invaluable.

  • Orange is the classic amongst foods that strengthen your immune system. It is known as the king of C-vitamin. Studies shows that is healthier to get C-vitamin through oranges than through health food products.
  • Strawberries contain great amounts of C-vitamin and fiber. Fiber strengthens the immune system because it improves your metabolism and makes use of all the nutrients you eat.
foods that strengthen your immune system
Fruits, berries and nuts are super food for your immune system.

 

3: Fish and sea food

Sea foods are lean foods with much proteins and healthy fat. Fat fish is rich in vitamin D, which has a key role in combating sickness.

  • Salmon and trout are foods that strengthen your immune system. The high amount of vitamin D and healthy fatty acids improve your abilities to combat disease.
  • Oysters are packed with iron, vitamin D, vitamin A, vitamin E, in addition to the important antioxidant selenium.
oysters are good for your immune system
Oysters are rich in selenium.

 

Eat healthy and varied

A diet based on healthy foods that strengthen your immune system is what it takes to give you the best odds of combating diseases. Avoid having too much sugar in your diet and stick to as fresh food products as possible. Limit the amount of processed foods and make sure to get enough fruits and vegetables.

 

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