Recipe for smoothie you simply must try!

Smoothie is an incredibly easy way of getting tons of vitamins and minerals. Check out this super smoothie!

There’s almost no limit for what you can use in your smoothie. If you base it on healthy raw products like fruits and vegetables, you’ll get a nutritious meal that improves your health. Try a new recipe for smoothie for lunch!


Recipe for smoothie dates far back

The first recipe for smoothie was published in a cookbook all the way back in the 1940ies. It is an outstanding way of getting fruits, berries and vegetables into your diet. The consistency is thick liquid and the taste is refreshing. The meal is filled with vitamins, minerals, fiber and proteins, and covers many of the nutrients you need throughout a day.

Smoothie can be enjoyed at any time of the day. It is perfect for both breakfast, lunch, dessert, in between-meal, refill after a workout, evening snack, you name it. It can be used in so many ways and certainly deserves a spot in your diet. The Americans established smoothie bars already in the 70ies and the internet is packed with recipes for smoothie that can be made in any home.


Green super smoothie

recipe for smoothie

This smoothie is absolutely packed with healty nutrients. Avocado brings healthy fatty acids, and the kiwi is filled with C-vitamin – twice as much as orange, actually! A single portion of spinach cover half your daily need of vitamin A. Besides, spinach is a good source of C-vitamin too and contain just as much as an average orange. C-vitamins are good for your immune system, which keeps you strong and healthy. Lime adds freshness to the smoothie and brings both fiber and more vitamin C. Fiber is good for your metabolism. Check out this recipe for smoothie and try it for lunch tomorrow!

You need:

  • 1 avocado
  • 1 lime
  • 2 kiwis
  • 2 dl apple juice
  • 50 g baby spinach

How to do it:

Cut the avocado in half and remove the seed. Use a spoon to get the meat out of its peel. Peel the kiwis and run avocado, kiwi and spinach through a blender. Add apple juice and press lime juice over it all. Run until smooth. Enjoy an incredibly good recipe for smoothie that gives you tons of C-vitamin to boost your immune system!