Check out this vitamin boost for your hair!

A shiny, beautiful hair makes a good impression. Health come from within and what you eat will make a great difference in both hair, skin and nails.

Dry, frizzy hair won’t give a positive wow-effect. Tired ends and frizzy hair aren’t really what makes you feel good. You will feel a whole lot better when your hair is shiny and strong. Check out this vitamin boost for your hair to get just that!

Your hair is torn from both inside and outside

Dry hair comes from tearing by chemical substances in hair products, through styling and by outer contamination. Dry hair is also weak hair, as the crisp and divided structure easily breaks. Both dryer and straightener tears on your hair directly. Hair tie and clips aren’t that good for your hair either, brutal brushing will damage it even more. You may improve your odds by trying a vitamin boost for your hair. That way you will give your hair and scalp a solid dose of the vitamins they need to stay strong.

Eat correct and avoid sun exposure

Your diet affects the quality of both hair, skin and nails greatly. Health comes from within and a vitamin boost for your hair will give you the right nutrients. A healthy hair needs enough nutrition. These are the nutrients your hair need:

• A vitamin maintains a normal skin and is important for a healthy scalp.
• Beta carotene is the strongest preliminary stage of vitamin A and is transformed to this inside your body
• B vitamin is needed in several forms, amongst them biotin and B12. These affects both skin and hair.
• Iron affects the cell division processes and is important for growth of tissue, there amongst hair and nails
• C vitamin protects your cells against oxidative stress and contributes to the creation of collagen.
• Collagen is a protein with high relevance for your hair and nails.

Good sources of vitamins for your hair:

• A vitamin is found in dairy products.
• Beta carotene exists in carrots, sweet potatoes, spinach and other color strong foods.
• B vitamins are in whole grain products, almonds, meat, fish and sea food.
• Iron can be found in meat, chicken, dark green leafy vegetables, beans and eggs.
• C vitamin is found in strawberries, oranges, peppers and guavas.
• Collagen is present in bone marrow soup and gelatin.

Make a vitamin boost for your hair

To get sufficient amounts of the right nutrients you may want to try a vitamin boost for your hair. Make a smoothie of the right vitamins and you will be far on your way!

You need:

• 40 g kale
• 30 g baby spinach
• 1 tbsp ginger
• 1 carrot
• 2 tbsp natural yogurt
• 1 ½ dl apple juice
• 1 lime

How to do it:

Finely chop ginger and carrot and chop the kale. Add kale, spinach, ginger, carrot and yogurt in a blender. Add apple juice and pressed lime. Run until smooth. Enjoy a true vitamin boost for your hair!

• See also: 5 easy ways to get enough antioxidants