How to get stronger nails!
Both handwashing, nail polish, temperature and diet can affect the quality of your nails. Are you tired of nails breaking way too quickly? Or to have flaky nails before you even get through the door when dressing for a party? Fix the problem once and for all. This is how to get stronger nails!
Get enough of the right vitamins
Nails depend strongly on B-vitamins to keep healthy. B6, B9 and B12 are all contributing to the production of keratin, a group of protein that is made up of amino acids. These vitamins can be found in barley, broccoli, beans and wholegrain. Having a sufficient intake of these foods may help you get stronger nails.
Give your nails some love
It doesn’t have to be a full-time job keeping your nails strong and healthy. Make sure to keep them hydrated. Did you know olive oil is absolutely brilliant for your nails? A tiny bit of olive oil when you go to bed gives them hours of hydration. How much easier can it be to get stronger nails? Remember lotion when it’s cold, and also when washing your hands make soap dehydrate both skin and nails.
Wash off all nail polish remover
When your nail polish is ready for renewing, you must remove the old one. There are tons of nail polish removers out there, and many of them contain acetone. Be careful to have it all removed when done and treat your nails right after. If you want to get stronger nails, you must give them the perfect conditions to do so in.
Protect your nails
Use gloves in low temperatures to protect your nails from the cold. These days it is probably of more importance to give them enough hydration. In addition, you may use a gel nail polish as a protective layer to get stronger nails. A good nail polish will last longer, making intervals between nail polish remover longer.
Drink enough water
This might not be what you associate with how to get stronger nails but drinking enough water will make a difference also in this area. Hydration is absolutely essential for both skin and hair, making it a necessity if you want to get stronger nails as well.
Boost quality of both skin, hair and nails
There are many alternatives in the jungle of dietary supplement when talking about how to strengthen nails. One worth checking out is Royal Tan. This supplement contains active ingredients to give you stronger nails, healthy hair, and a lasting, golden tan. Read more about Royal Tan here.