How to boost libido? We give you the answer!
It’s completely normal not always being up for a quicky. Energy, current mood and self confidence can affect libido greatly. When sex feels more like a duty than something of pleasure you should address it before it becomes a problem. Check these 7 tips for how to boost limbido!
Relax
Probably not what you associate with sex, but stress and worries efficiently kills naughty thoughts. Are you stressed out at work, worried about your kids, or stressed about how long it has been since last time you had a go? Stress is an energy thief that sure knows to take its peace of the cake. Give yourself time to relax. Perhaps a good massage from your partner will do the trick? That brings us to the next tip for how to boost libido!
Touch each other
Sex is so much more than just penetrating. Being sensual together, touching each other and giving one-another time and attention is often a more important part of the sex. It’s easy to forget the value of holding hands, kissing and just cuddling after being in a relationship for a while. One might wonder why holding hands can be the answer to how to boost libido, but the truth is that this kind of contact strengthens intimacy and keeps your feelings alive.
Avoid standard sex routines
Routines may be good elsewhere in your life, but in your sex life you should try not to fall into the same pattern over and over. Routines are well-known and foreseeable actions, leaving the unknown and exiting out. Perhaps spicing it up with some new elements can be your answer to how to boost limbido? Some new position, a new place, or perhaps some new toys? Possibilities are endless!
Don’t let it be too long between each time
Sex drift need maintenance, easy as that. If it takes forever between each time, your need will simply become lower. It’s not necessarily the best to walk around being horny all the time, but you will teach your body that you don’t need sex if you stay away from it for long periods at the time. Perhaps will the question of how to boost libido exchange for how to do “the talk”. If you’re in a relationship, a big part of intimacy will disappear when sex is left out. Without intimacy the limit for being sensual together might increase drastically. Be close to each other, and maybe could it be a good idea to let tip number 2 be in focus for a while.
Eat fenugreek!
You might now have immediate associations to the word, but fenugreek is a plant that can do magic for your libido. The plant contains chemicals that can affect your hormones and is oftentimes presented as the best tool to increase testosterone levels and lust. Checking out the dietary supplement Alpha Man may be your answer for how to boost libido. Read more about Alpha Man here.
Get enough sleep
Sleep is a somewhat basic need. But did you know that the libido of women in a relationship may increase if she gets just one more hour of sleep each night? Journal of Sexual Medicine writes that the lust may increase as much as 14%. Perhaps letting your woman sleep while you make breakfast a day or two won’t be such a bad idea? A simple, yet hard solution to how to increase libido. We often don’t have enough hours through the day but make it a priority to get enough time to restitute through satisfying sleep and enough rest.
Reduce alcohol consumption
It can for sure be an idea to increase self-confidence with some liquid bravery from time to time. But having too much will not just make you less charming, it can also affect your performance in bed. Men drinking too much may have trouble getting an erection, in addition to actually keeping it up. If the only thing you will get from it is sexual frustration, alcohol isn’t the solution on how to boost libido. It is absolutely normal to be wanting a drink or two to “man up”, just don’t let it go too far making you a non-charming, wiggling drunkie that can’t even spell out the pick-up line you’ve been practicing on to get it all started.
