High-protein breakfast that keeps you going!
Get a flying start on your day with this high-protein breakfast.
Proteins are the building blocks of your muscles and are necessary for your body to function. A healthy, high-protein breakfast won’t just keep you satiated. It will ensure a stabile blood sugar level for longer, give you energy, and make sure you give your body a good start. Besides, having a healthy breakfast with high quality will be beneficial for your weight.
Starting off with a solid dose of proteins will make it easier for you to resist cravings later on. This has to do with non-satisfying meals throughout the day being amongst the most common reasons for cravings. Give yourself the strength you need to resist temptation and the extra calories by having a high-protein breakfast that will treat your body just as well as it tastes.
French omelet with a fresh salad
Eggs are the perfect ingredient in a high-protein breakfast. Besides, you get so much more than “just” proteins: eggs are rich in vitamin B2, folate, vitamin B12, phosphorus, vitamin D, vitamin E and selenium. In addition, it holds vitamin A, iodine and iron. In other words, completely packed with nutrition!
The French has their own way of making their omelets. This recipe gives a silky-smooth, juicy omelet as the best start of the day.
For the omelet you need:
- 3 eggs
- 1 tbsp butter
- Some grated cheese
- Salt and white pepper
- Finely chopped parsley or chives
How to do it:
1: Stir the eggs properly and add a pinch of salt. Don’t make it airy, just evenly.
2: Use a non-stick pan on medium heat. Put some butter into the pan and wait until it bobbles carefully. Don’t let the butter turn brown. If it does, the pan is to hot and you need to start over.
3: Pour the eggs in and stir evenly. Move the pan around as you stir. Stir for about 30 seconds or until you have liquid scrambled eggs.
4: Evenly distribute the batter in the pan and add cheese. If you want to add more to make it an extra high-protein breakfast this is the time to do it. Then gently fold it in half covering the added ingredients before carefully moving it over to your plate.
5: Put some extra butter on the outside for a shinier and tastier surface. Top with finely chopped herbs and a bit of salt.
For the salad you need:
- Romaine lettuce
- Avocado
- Tomato
- 1 tbsp olive oil
How to do it:
Cut avocado in dices and tomatoes in quarters. Chop romaine lettuce before mixing it all together. Top with olive oil and a pinch of salt if desired. Serve next to the omelet for the perfect high-protein breakfast.
