Healthy snacks you can enjoy guiltless!
It feels good to treat yourself from time to time. Unfortunately, snacks often-times adds lots of sugar and empty calories, and you’re left with a feeling of guilt. If you make your ice cream this way, you won’t have to worry about that!
Treat yourself with some healthy snacks this summer. A cold ice cream is such a refreshing way of cooling down. When you also get important vitamins and nutrients, treating yourself with a little something something feels extra good.
Use fruits and berries
The perfect way of getting more fruits and greens into your diet is through making healthy snacks of it. All fruits and berries are suitable as ice cream. The sky (or your fantasy) is the limit! Kiwi, watermelon and mango are perfect to freeze and then dip into chocolate or yogurt. What about testing strawberries on a stick? Banana dipped in chocolate? Layer by layer of mango, kiwi and strawberry?
Yogurt adds proteins that makes extra healthy snacks
Yogurt contain healthy gut bacteria and a solid dose of proteins. You can freeze it as one of several layers in your ice cream, or you may freeze some fruits up front, dip it in yogurt, and then leave to freeze again. Perhaps add topping of some kind? Flakes of almond or crushed nuts can add that delicious crisp to the healthiest snack you may think of.
Strawberries dipped in Greek yogurt
Strawberries are filled with antioxidants and is a classic amongst summer desserts. The sweet, good taste makes it suitable to reduce your cravings. Greek yogurt is low in fat and sugar, in addition to being rich in protein, iodine and calcium. Make this one as a healthy snack today!
You need:
- Fresh strawberries
- Greek yogurt
- Sticks
Simple, or what? Remove the stem from the strawberry, put a stick in the berry and dip it into Greek yogurt. Leave it to freeze for an hour or so. Healthy snack ready to be served!
Banana dipped in chocolate
Banana and chocolate are an unbeatable combination. And it gets even better when frozen! Did you know banana is a good source of vitamin B6 and potassium? These nutrients are important for energy and muscle function. Besides, the level of fiber in bananas make them perfect to enjoy as a healthy snack.
You need:
- Banana
- Melted chocolate
- Topping
Only your fantasy can put limits for this one. Peel the banana and put a stick in one end, dip it in chocolate and put whatever topping you’d like. We recommend trying something crispy to complement the sweet banana and chocolate. Chopped nuts are perfect! If you use lightly salted nuts, you also get that sweet taste of salty and sweet.
Layers of kiwi, mango and strawberry
This ice cream is perfect for cooling down on a hot summer day. It consists solely of healthy raw materials and may count as one of the five recommended portions of fruits a day. You may choose as wild or tame combinations as you’d like. Our suggestion is kiwi, mango and strawberry.
You need:
- Kiwi
- Mango
- Strawberry
Run each of the fruits smooth in a blender and add the layer by layer into a suitable container. Put them in the freezer and enjoy a delightful, healthy snacks packed with nutrients.
Healthy snack may prevent cravings
This type of dessert or snacks is largely free from sugar, depending on what kind of chocolate you choose if you do choose chocolate. The thin layer of chocolate isn’t a necessity if you really want to cut down on calories. Yogurt is a perfect alternative. Nevertheless, healthy snacks are a good way of reducing your cravings for something unhealthy.
If you struggle to get rid of hunger and cravings, Royal Burner may be a good alternative. This dietary supplement holds high-quality raw materials that helps you combat the cravings for sugar and sweets. Besides, Royal Burner holds glucomannan, which has a documented effect to prevent hunger. Read more about Royal Burner here.