You should know this to avoid skin cancer

Skin cancer is perhaps the type of cancer that we can actually help prevent our self. The cancer type appears after being exposed for UV-rays from the sun. It is clever to take precautions to avoid skin cancer.

What is skin cancer?

Skin cancer mainly appears in three forms. One is called basal-cell skin cancer and is a slow-growing kind. It doesn’t spread to other parts of your body and can be treated fairly simply without risks of reoccurring. You should do your best to avoid skin cancer also of this kind, as it can grow into the nearby bone structure if it is located close to cartilage.

The second type is called squamous-cell skin cancer. This type grows faster than the first one, and often presents as red, scaling, thickened patch in the skin. In rare cases it can spread to surrounding lymph nodes. It is absolutely important to take precautions to avoid skin cancer of this type too.

The third type, melanoma, is the most dangerous of the three. It grows fast and can spread to other parts of your body depending on which type it is. This type often appears as change in the size, shape or color of a mole.

The symptoms you should know

Basal-cell skin cancer often presents as small light or light red pearly bumps. A wound that won’t heal oftentimes develops in the center. Also red, scaling spots can be a symptom. Squamous-cell skin cancer usually presents as a sore that will not heal, or as a red, scaling and thickened patch on the skin. Melanoma oftentimes appears as an asymmetrical mole with uneven edges, large or changing size, and elevation.

How can you avoid skin cancer?

The most important actions to take to avoid skin cancer is simply being careful with sun exposure. Be nice to your skin and protect it with sun protection factor when staying in the sun. The yellow, golden phenomenon sends UV-rays that goes into your skin, and if you are not protecting it against the damage it may cause, results can be depressing.

You can enjoy the sun, and still avoid skin cancer

If you comply with the good routines of sunscreen, and avoid spending too much time in the sun, you can minimize the chances of being a victim of this type of cancer. Nobody says you must stay away from the sun at all cost – rather the opposite! The sun is our most important source of D-vitamin. You can also get tan without increasing the risk too much. What you have to be aware of, is reducing the risk by applying sunscreen regularly and avoid being in the sun at its brightest.

Taking some beta carotene to can help you get a deep, golden tan without having to spend hours of overheating in the sun. Royal Tan is a dietary supplement that gives your body beta carotene, which is transformed to A-vitamin in your body. This will boost the production of the coloring pigment melanin, giving you the tan you are looking for. Read more about Royal Tan here.

• See also: Get tan without harm!