Why you should drink tea every day all year

Tea isn’t just tea. There are numerous types just as many compositions of nutrition. Find your way through the tea jungle!

It feels so good to sink into the chair after a long and hectic day. Having a warm cup of tea between your hands is just perfect at the time. Several studies have compared coffee and tea, and between the two, tea should be your common choice. But is it a good idea to drink tea every day?

Many types of tea

Tea really isn’t just tea. Most of us have heard of black tea, green tea, white tea and oolong tea. Each of them has their own set of nutrients and thereby adds different health benefits. You could drink tea every day to benefit from their healthy substances.

• Green tea contains the healthy plant substance named catechins, which helps your cells to repair themselves. Besides, green tea is known to increase your metabolism and thereby help you lose weight. The antioxidant polyphenol also helps you combat free radicals, giving you a more beautiful skin. You can drink tea every day and experience a positive effect on your cholesterol.
• Black tea is known for its protective traits against heart and cardiovascular diseases and cancer, in addition to strengthening your immune system. Black tea is produced by having the leaves oxidized, fermented and turning black.
• White tea is more exclusive in term of being rarer and more expensive than the other ones. It is made fresh by young leaves and buds. It contains very little caffeine and has a light taste and aroma.
• Oolong tea is like a mix between green and black tea in color. Oxidation is completed in black tea, whereas one will end the process before the leaves turns black when producing oolong tea.

You should drink tea every day, but not too much

Like for everything else, health benefits from your tea will disappear if your daily intake becomes too big. You may drink tea every day but depending on the type you should limit the amount. More than two cups a day of green tea may result in headache, nervousness, diarrhea, trouble sleeping, or dizziness. Besides, green tea contains caffeine, which isn’t good for you in too large doses. A couple cups a day is refreshing and adds health benefits, whereas more than this turns out to be less beneficial.

Drink tea every day for these health benefits

• Protection against heart and cardiovascular disease
• Potentially cancer protective
• Helps you keep a healthy weight
• Lowers cholesterol

Tea for the teeth

Science show that tea contain fluoride, which protects the tooth enamel against caries. In addition, the level of the antioxidant EGCG adds to improved health of your teeth by getting rid of bacteria in your mouth. Drink tea every day, both black and green, to benefit from its known abilities to improve teeth health. A study carried out in Cambridge, England, showed that tea might also help improve your bones.

Enjoy a cup of tea

Let yourself sink into the couch with a cup of tea after a stressful day. The feeling of having a warm, delicious cup between your hands might be stress-reducing in itself. It lets you find an inner peace and is a brilliant substitute for snack and unhealthy sweets. When the cravings come knocking your door you should sit down with a cup of tea and enjoy its health benefits. Candy and sweets should be eaten rarely, but you may drink tea every day!

• See also: 12 simple ways to stop overeating