You should eat pumpkin to get a variety of vitamins and minerals. Vitamin A is crucial for producing and maintaining your skin. It strengthens hair and skin, in addition to its importance for your sight. E-vitamin play its role as antioxidant to protect your cells against oxidation. This helps keeping the cell membrane soft, allowing nutrients and waste to pass as they should. Vitamin E also protects the skin against free radicals. C-vitamins helps maintain a healthy and well-functioning immune system and protects your cells against a variation of diseases. Beyond this, C vitamin increases the iron uptake.
Iron is responsible for the oxygen uptake in your lungs. It does this by binding oxygen to hemoglobin before transporting the oxygen out to cells and tissue in your body. Iron also contributes in the process of transforming carbohydrates, fat and proteins into energy.
Fiber contributes to a healthy digestion and even energy supply and is important to keep your energy level stable.
Potassium helps to maintain a healthy balance of bodily fluids and to maintain normal functioning of nerves, muscles, heart and kidneys. Potassium also play a crucial role in transforming carbs and proteins.
Magnesium is necessary in a whole lot of basic functions. Nerve- and muscle impulses is dependent on magnesium, especially the hearts muscle function. It is also important for cell growth and for protein and energy storage inside the cells. Electrolyte balance is also dependent on magnesium.
B vitamins holds important functions. We have eight types of B vitamins that are essential. They contribute to energy transformation, functions of the nervous system and production of red blood cells, in addition to DNA and RNA. Vitamin B is also important for skin, hair and nails.
Phosphorus cooperates with calcium in building strong teeth and bones. It is important for bone tissue and to transport fatty acids in the blood. In addition, it contributes in the transformation of carbohydrates, proteins and fats.
Copper is important in creating hemoglobin in the red blood cells. This mineral is also important for the creation of bone tissue and to mineralize your skeleton and regulating body temperature.
So, how can you get all of these vitamins and minerals all in once? Pumpkin pie! It might sound exotic but the procedure is quite simple:
How to do it:
Recipe from Kayla Itsines “Healthy Pumpkin Pie”
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