The best food for skin and hair!

It shows on the outside when we’re healthy on the inside. Both skin, hair and nails are affected by what we eat and how we’re doing. Your diet can make a huge difference in your skin and hair.

The old saying about becoming what you eat isn’t far from the truth. What we eat and drink makes up the nutrition that our bodies have to work with. If we feed it low quality building blocks, we are doomed to get a bad result too. If we add high-quality raw material, on the other hand, the result will reflect as well. Check out the best food for skin and hair!

Diet matters – a lot!

Your skin and hair needs vitamin A, B and C to keep strong and healthy. In addition, omega 3, zinc, biotin and antioxidants also have to be present. The best food for hair and skin must include all of these and exclude fast food and too much fat. There are no shortcuts to good health. If you really want to benefit from beautiful hair and healthy skin, you also need to base your diet on good and healthy raw materials.

Fast food and sweets ruin your skin

Much of the processed food we access today has poor nutritious quality for our skin. This type of food is normally full of saturated fats and carbohydrates and add little of what your hair and skin need to stay healthy. Candy and other unhealthy snacks are packed with sugar and fat, which also contributes to poor nutrition for your skin and hair.

Skin expert Ann-Kristin Stokke tells that all food that creates fast and solid increase of blood sugar levels, like pasta, bread and candy, may cause inflammation-like processes in our skin and provoke pimples and acnes. Fast food is also included in no-food, especially fries. The fast carbohydrates in pasta and light bread is simply not compatible with the best food for skin and hair.

Healthy food and good routines

You diet should be based on healthy products and include enough fruits, greens and wholegrains. Lean meat is a better alternative for your hair and skin than fatty products, which is pretty much the rule for all foods. Don’t choose the fattest dairy products and make sure not to let the carbs run out of hand. Skip sugar and sweets and let fruits and greens cover the need instead.

Sources of the best food for skin and hair

• Vitamin A is found in carrots and spinach.
• Vitamin B is in wholegrain products, seeds and cores.
• Vitamin C can be found in oranges, red peppers and strawberries, amongst others.
• Omega 3 rules fat fish like salmon and trout.
• Biotin is present in beans, which surely counts as the best food for skin and hair.
• Antioxidants are to be found in color strong foods like broccoli, blueberries and kiwi.

Getting rid of cravings can be challenging

We are predisposed to crave sweets and fatty food. These cravings have a biological origin and causes our brain to activate the reward central when we eat high-energy foods – which is food packed with fat and carbohydrates. Sugar is addictive for the same reasons, making it extra hard to resist temptations when they come crawling in the evening. Even though we know that unhealthy stuff isn’t the best food for skin and hair our brain still tries to convince us to go check the kitchen for sweets one more time.

Royal Burner is a dietary supplement that can help you get rid of cravings. The dietary supplement holds active ingredients that reduces the need to raid kitchen cabinets for sweets or chips, in addition to bring you energy and reduce the feeling of hunger. Tackling the cravings gets a whole lot easier that way. Read more about Royal Burner here.

Royal Tan – a boost of nutrients for your skin, hair and nails

The dietary supplement Roayl Tan is rich in beta carotene, zinc and collagen. It is a beauty product that takes care of your skin, hair and nails. Not only do you get a deep, golden tan that lasts, you also get a balanced composition of the nutrients you need to get the hair and skin you dream about. Read more about Royal Tan here.

• See also: Why you should eat less saturated fat