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Simple and healthy snacks you can make at home!

Snacks doesn’t have to be bad for you. Check these recipes for simple and healthy snacks you can make at home and enjoy it endlessly!

 

Roasted chickpeas

Chickpeas embraces flavors and are filled with proteins and fiber. Doctor and low-carb practitioner Fedon Lindberg claims chickpeas to give a steady blood sugar and smooth mood. The perfect simple and healthy snacks to make at home.

simple and healthy snacks
Roasted chickpeas are well-suited for snacks. The high level of protein and fiber makes it a better choice than the unhealthy alternatives.

 

You need:

  • 250 g canned chickpeas
  • 1 tbsp food oil
  • ½ tsp chili spices
  • ½ tsp salt
  • Pepper
  • Some pepper spices

 

How to:

  • Preheat your oven to 175°C.
  • Rinse the chekcpeas well, pet them dry with a paper towel and put them in a bowl
  • Mix oil and spices well together, and mix in the chickpeas
  • Roast them on baking paper in the middle of the oven for about 45 minutes, or until the chickpeas are crunchy and golden
  • Use a spatula to turn the chickpeas around from time to time
  • Serve immediately – they are best when still hot!

 

Vegetable chips

This one has already gotten quite familiar in the selection of simple and healthy snacks. Just use whatever vegetables you have in your fridge. For example:

  • Artichoke
  • Carrot
  • Parsnip
  • Celeriac
  • Beetroot
simple and healthy snacks
This snack is both rich in taste and in nutrition.

 

How to:

  • Rinse and cut the vegetables into thin slices (use a potato peeler)
  • Fry the slices of vegetables in hot sunflower oil. Make sure not to put too many slices into the oil at once as this will lower the temperature. This makes you end up with soft slices instead of crispy vegetable chips
  • Let the fat drip off on a piece of paper towel, put salt and spices, and voilá! Simple and healthy snacks to enjoy at home.

 

Apple and pear chips

Apples and pears are treats they are but they can also we good as chips! Replace the unhealthy chips with simple and healthy snacks made by fruits.

simple and healthy snacks
Delicious, thin slices of fruits is certainly a good alternative to simple and healthy snacks.

 

You need:

  • 2 green apples
  • 3 red apples
  • 2 pears

 

How to:

  • Cut apple and pear into thin slices (1-2 mm)
  • Lay them on a baking try covered with a silicon mat or similar (baking paper easily curl)
  • Leave the slices of fruit in the oven at about 60-70°C in approximately 4 hours. If your oven comes with a hot air function, this will make the chips even crispier
  • Turn the slices when the surface is completely dry and mat.

 

 

ANBEFALT