7 ways to get rid of headache

You get quite disabled when headache strikes. The reasons for headache to arise may be many but it might be worth giving these 7 tricks to see if you can get rid of it!

1. Sleep

Make sure to get enough sleep. Proper restitution is important to give your health the proper fundament. The Headache Center in Atlanta, USA, conducted a research with more than 1200 participants. They concluded that less than an average of six hours sleep may cause frequent and more serious headaches. Hence, you increase chances to get rid of headache by ensuring both a satisfying amount and quality of sleep each night – including weekends and holidays.

2. Coffee

Nothing is like having a good cup of coffee in the morning. It can seem like you will not get rid of headache and sleepiness until the brain has gotten its required amount of caffeine. But there’s always two sides of a story, and if you’ve gotten your body used to having a large amount of caffeine on a daily basis, absence of it might trigger headache itself. The advice is therefore to keep the caffeine intake limited. Try instead to get enough water throughout the day.

3. Fresh air

When headache appears, getting some fresh air might be the solution. When you start moving your body, blood circulation will improve, and you will loosen up the tight muscles that might cause the plague to begin with. Tension headaches often time arise as a consequence of stress and tension in the body. By getting your body in motion tension will decrease as physical movement improves the blood circulation. In adittion, stress reducing hormones are released when you exercise, further improving the chances to get rid of headache.

4. Reduce stress

As mentioned, tension headache is a kind of headache that appears in combination with stress. If you have a lot to do at work, much happening at home, or you simply struggle to squeeze enough hours into a day, this might be signs of stress. The level of cortisol in your blood increases when you are stressed. As uncontrolled cortisol travels around in your blood vessels, plaque may be formed making it harder for blood to pass, thereby decreasing oxygen transportation. As a result of this, you might experience both dizziness and tension headache. In short this means that reducing stress might help you get rid of headache.

5. Diet

To prevent headache, you should give your diet a thought. Sustaining a steady blood sugar helps minimize the number of headaches. According to Dr. Fedon Lindberg, there is signs of a relationship between migraine, blood sugar and insulin. When blood sugar levels drop, your body releases insulin to compensate. This may lead to headache. Sugar and carbohydrates also add swings to the blood sugar level, making it a good idea to reduce the intake of refined carbs if you want to get rid of headache.

6. Limit screen time

The number of hours spent in front of the screen during the day may be excessive. Physical therapist Narve Bjørneseth says that red light is better than blue light, because it is less tiring for the eyes. This means you can avoid some headaches by checking your screen settings. Lars Jacob Stovner is a professor in neurology at St. Olavs Hospital, and claims that the screen makes us very fixated. Chiropractors agree and adds that the lack of variety and a static position can lead to neck problems and headaches. When possible, you should reduce the time spent in front of a screen. However, this isn’t always doable, and in those cases you should make sure to have regularly breaks including physical activity, like walking to the cafeteria to get a cup of coffee or tea. Small things that might help you get rid of headache.

7. Check your sight

No wonder the headache keeps returning of your eyes work time times harder than necessary. If they constantly overperform by correcting and compensate for a poor sight your eyes will make you tired way ahead of time. Getting an appointment with your optician may be an easy way to get red of headache.

• See also: Get rid of PMS and its plagues!