5 tips to decrease cravings for sweets
One must have a strong will to resist the urge for sweets when cravings hit you. These tips can help you gain the strength you need.
It’s not just your weight that will suffer if you give in for cravings every time they show up. Your health won’t benefit from large amounts of sugar and additives, which to be honest is mostly what sweets consist of. Sugar can initiate inflammatory processes in your body. These processes put your immune system under more pressure than necessary, you run out of energy, and your mood drops. In other words, it is indeed benefits to retrieve from following a few tips to decrease cravings.
Try our 5 tips to decrease cravings:
1: skip sugar for a week
Sugar is addictive. Brain scientist and processor Selena Bartlett took part of a study that showed how sugar increases levels of dopamine in the same way addictive substances in tobacco, cocaine and morphine does. Dopamine regulates the brain’s reward system, and long-lasting sugar consumption turned out to give those dopamine levels a decrease. This happens because of the increased tolerance, meaning one must increase the amount of sugar to get the same level of satisfaction.
2: Do some physical activity
When the brain is shouting «sugar!», having it change its mind can be rather tricky. Yet it is well worth establishing a routine for the situations where cravings just won’t go away. Do 5 pushups instead of walking over to get that piece of chocolate. Do 10 sit ups instead of taking that handful of chips your brain tries to convince you to have. Physical activity releases much of the same happiness hormones, and thereby you can exchange the dopamine released by unhealthy foods with a much healthier version. Now that’s proper tips to decrease cravings!
3: Keep good food routines throughout the day
Cravings at nigh- time often times stem from not eating (healthy) enough through the day. Stabile blood sugar levels will make you more prone to resist temptations as the appear. When your blood sugar level is low, chances are you will be both lazy and unfocused. You’re going to look for easy solutions and your willpower is going to be weak. Make sure your diet is based on lots of fruits and vegetables, wholegrain products, and that you get enough water.
4: Get enough sleep
Sleep is a frequent visitor in tips to decrease cravings and for general well-being. It is a reason for that. Sleep deprivation affects our hormone profile, and the hormones that regulates blood sugar levels are greatly affected. Besides, appetite-regulating hormones won’t get away either. These make you feel hungrier than you really are and will try to make you chose calorie-rich food full of sugar and fat to get their satisfaction. Enough sleep is an absolute necessity to control your cravings.
5: don’t keep sweets in your home
This probably treats symptom more than cause, but when the cravings are so intense the other tips just won’t do, get ahead of yourself by simply not having sweets accessible. You don’t have to make it harder for yourself than necessary. If you don’t have sweets in your home, you won’t be able to give in for temptation as it arrives. Same goes for soda and chips, which triggers the same systems as ordinary candy and sweets.
