This might be the reason why you feel tired all the time
Tiredness is usually separated in temporal and chronical tiredness. They can have completely different causes. Learn how to see the difference.
Most of us experience having lower energy from time to time. if you feel tired all the time, it may be a good idea to keep an eye of it. Temporal tiredness usually appears in periods where you are short in sleep, high in work-related stress or other temporal lifestyle factors. Chronic tiredness arises when the feeling of being tired is consistent over time. The latter may be a sign of disease but is usually thought to be caused by your habits and routines.
Diet is crucial
Our body gets its energy from the food that we eat. If you feel tired all the time, a typical sinner is low levels of iron. Iron deficiency is frequent especially for fertile women, who loses iron throughout their period. Nutritionist Linn Anne Bjelland Brunborg states that iron deficiency might be more widespread than you think and that it is worth checking out if the energy level remains low. Iron is found in products as wholegrain products, meat and green vegetables.
Nutritionist Bjelland Brunbord also claims well-established routines is key if you feel tired all the time. By making sure you eat food that will keep you satiated regularly you will help your body to get and use its energy evenly throughout the day.
Why do I feel tired all the time?
According to the National Health Service, feeling tired is more often caused by psychological than physical reasons. It is common to search for the answer to why you feel tired all the time within the three main categories lifestyle factors, psychological reasons and medical reasons.
Lifestyle factors:
- High level of alcohol consumption
- Excessive caffeine consumption
- Demanding physical activity
- Inactivity
- Sleep deprivation
- Side-effects of medicine
- Poor eating habits
Psychological reasons:
- Anxiety and depression
- Grief
- Stress
Medical reasons:
- Infections
- Low or high metabolism, or diatebes
- Kidney failure, heart failure, and cancer
- Celiac disease
- Chronic fatigue syndrome
- Poor physical shape
- malnutrition
Energy creates energy
Many choses to skip training when they’re feeling low in energy. But the effort of getting into your clothes and carry out that workout is surely worth it despite your low energy level. If you feel tired all the time, it might be a good idea to get that body moving around. During physical effort your body starts producing endorphins, which are closely related to happy feelings. Endorphins doesn’t just make us happier; they also leave us feeling energized and awake. Going for a walk might be the solution when your eyelids starts feeling heavy.
Too little water also means too little energy
Most of us have heard about low energy level following a low food intake. But did you know it applies to hydration as well? The nutritionist tells about a lack of hydration throughout the day may hurt the performance as well, and that drinking may simply be seen as a habit. “Your water bottle should be a natural companion throughout the day”, Bjelland Brunborg comment.
Get more energy with Vita Woman
According to NHI, women feel tired more frequently than men. As already mentioned, it might be seen in conjunction to their loss of iron through their period. It might also be due to psychological reasons. The total of psychological challenges is evenly distributed between men and female, but the occurrence of anxiety and depression is higher in women. These disorders typical triggers to feel tired all the time.
Vita Woman is a dietary supplement tailormade for women and their cycles. The changes in mood and energy often vary according to which part of the cycle one’s in. By regularly taking Vita Woman over time the effect will be as good as possible, and you may achieve the optimal balance of hormones and fatty acids, thereby relieving the symptoms related to PMS. The dietary supplement holds Vitamin B6 amongst other things, which seem to contradict the emotional plagues such as depression and fatigue.
Vita Woman holds active ingredients with documented effect and is solely made from natural raw material. Read more about Vita Woman here.