This may be the reason why you feel tired all the time
Energy level varies. You may feel like you’re on top of the world running from one project to another for one period, followed by a period where the simple act of getting out of bed feels impossible.
It is completely normal to have periods where the energy level is lower than usual. If we could choose, we’d feel energized and fresh every day, but anyone rarely does. If you’re low in energy over time it might be a good idea to examine why you feel tired all the time. The reason might be either insignificant or severe.
Tiredness may be caused by lack of rest
Feeling tired isn’t dangerous itself. Often-times the reason is so banal you simply haven’t gotten enough rest, or you have too much on your plate. The not so serious causes of feeling tired all the time might be one of these:
- Stress at work or private
- Hard or too much training
- Lack of sleep
- Worries
Stress is an energy thief. Many or (too) big challenges at work may be enough to trigger stress. If you’re in a working environment that isn’t good for you, you will feel it in mood and energy sooner or later. Much and hard training is also a potential cause, although physical activity itself more often contributes to the opposite. However, if you’re not getting enough restitution you may shortly become tired and run low in energy. Same goes for too little sleep or walking around being too worried.
More serious causes of tiredness
- Vitamin deficiency
- Metabolic disorder
- Diabetes
- Cancer
- Bowel disease
Finding the answer to why you feel tired all the time may be beneficial. As you can see, tiredness may be a symptom of a more severe, underlying disease. Serious diseases like diabetes and cancer might have diffuse symptoms to begin with.
You may also have a look at your status in life. If you’ve had big changes lately, that might be enough to make you feel tired all the time. A breakup, conflicts within the family or economic challenges may all cause stress, worries and as a consequence: tiredness.
Energy creates energy
Inactivity is a common cause to a low energy level. Doctor Petter Brelin explain that we must separate between being ailing and having a malfunction. One thing is to struggle motivating oneself to execute that workout for the day but still managing to carry it out. Quite another is when you’re struggling to finish the stairs without having a break because you physically cannot keep on walking. The bigger the malfunction, the bigger the reason to act, Brelin says.
When you’re being physically active, you’re telling your body to get better prepared to handle strain. Your physical fitness will improve because you put larger demands on your body’s ability to perform. In the search of reasons to why you feel tired all the time it might then be an idea to examine activity level. Are you active enough? Are you too active? Most of us is in the first group. The health authorities recommend a minimum of 30 minutes moderate physical activity 5 times a week. Make sure you fulfill these requirements.
How can you get more energy?
- Be physically active at least 150 minutes per week
- Eat healthy and varied
- Avoid sugar in your diet
- Drink enough water
- Get enough vitamins
- Sleep 7-9 hours each night
Diet, activity level and restitution are all key elements regarding energy. If you want to find out why you feel tired all the time, having a look at whether or not you fulfill those may be a clever thing.
Still tired?
Testosterone level certainly affects your energy level. If you have excluded serious disease as the reason to why you feel tired all the time, you might benefit from having your testosterone level checked out. Testosterone is necessary to build bigger, more defined muscles and affects a series of basic function in your body.
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