This is why you don’t lose weight – common mistakes we make
You eat healthy, you work out, and you eat less calories than you burn. Still, you don’t lose weight. Why is this?
Lasting changes
According to nutritionist Tine Sundfør, changing habits is a challenge. “It takes a long time” she says and tells about the body going into some kind of an alert state where it tries to save energy where it can. If you don’t lose weight, a possible reason might be that you have implemented a diet or a lifestyle you aren’t able to keep up over time.
Besides, it is a common mistake to return to old habits once the weight-loss is achieved. Nutritionist Sundfør describes it like going to the hairdresser once and then expect you won’t have to go there to cut your hair ever again. You won’t lose weight unless you keep the good stuff going. A tip may therefore be not to make changes that seem impossible to follow up. Instead, changes such as skipping soda, chips and fast food and replacing them with e greener diet with lean meat and limited amounts of sweets. The change will be big, but the dietary guidelines should be manageable for most of us.
Short term solutions are to blame when you don’t lose weight
If you chose to put your calorie limit at 1000 kcal a day, you can expect to lose weight. However, as soon as you achieve the desired weight-loss and you return to the habits that made you gain the extra pounds to begin with, every one of them will come crawling back. It might be tempting to go for a radical change that over time will turn out to be hard to follow. Special diets, a super strict workout regime, or perhaps a combination of these? To kickstart your weight-loss and motivation there is much to gain in having quick results but remember that the changes should be kept over time.
You don’t lose weight because you make it too complicated
It might sound suspiciously like a top-down attitude, but you often make weight-loss into something bigger than it actually is. Losing weight is challenging, but it isn’t complicated! The mathematic formula behind it is less calories going in than out. The rest is all about finding those easy solutions that actually works. It isn’t necessary to have tons of expensive equipment, endless amounts of cookbooks and a master’s degree in nutrition. All you need for a healthy diet is found in your local grocery store and what you need for a healthy workout regime is found outside your door.
You don’t lose weight by being inactive
It cannot be argued that most of a weight-loss goes back to diet habits. Still, both mood, motivation and not to mention metabolism is affected by physical activity. There are so many health benefits from moving the body we simply cannot afford not to do so. The directorate of health recommends a minimum of 30 minutes a day with moderate physical activity five days a week. When you increase your muscle mass, your resting metabolism will also improve, meaning you can burn a larger number of calories also while resting.
You eat more than you think
A small piece here and there adds up to more calories than you think. If you experience that you don’t lose weight even though you follow every step in the book, a clever tip is to write down everything you eat for a week. That way, you get conscious about what you actually do put into your mouth and as a consequence most of us makes wiser decisions foodwise.
Often time, hunger and cravings increase during a weight-loss process. The dietary supplement Royal Burner might be helpful in making you achieve desired weight-loss. It contains active ingredients that can help you drop those extra pounds fast. Royal Burner has characteristics like:
- Prevents fat storage
- Reduces the feeling of hunger
- Prevents sweet cravings
- Prevents low metabolism
- Gives more energy and increases calorie burn
- Stabilizes blood sugar levels
Read more about Royal Burner here, and how it can help you when you don’t lose weight despite following all the leading weight-loss advices.