Testosterone is found in both male and female. Males have much more of it than woman, and in this group, it causes body hair, deeper voice and bigger muscles. In addition, it keeps the sex drive at a normal level. A too low testosterone level is bad news for your health.
At the age of 30 your level of testosterone already starts going downwards. According to a study in 2016 by Theraputic Advances in Urologi the drop is quite significant – about 0.4-2% each year. The reduction in testosterone production is a part of the natural aging process. Some experience it worse than others. Typical symptoms of too low testosterone level is:
A too low testosterone level may increase the risk of diseases and reduce life quality. The bone structure loses strength, muscle strength drops and fat level increases. Hence, it is important to keep a healthy level of testosterone also when the body is aging. It is possible to slow down the speed of which testosterone production declines through a healthy lifestyle. Endocrinologist Anders Jørgensen at Oslo University Hospital says one have to exercise, eat healthy, and get rid of belly fat.
A too low testosterone level can be prevented through exercise, and especially strength training seems to have a positive effect. The hormone production will increase in line with the muscle mass. Thereby, increased muscle mass will also increase your level of the hormone.
If you have a too low testosterone level, it may help to take a supplement. Alpha Man is a dietary supplement developed to boost your testosterone and give you more energy, in addition to increasing your metabolism, lust, and ability to build muscles. The supplement is solely based on natural ingredients that stimulates the testosterone level. This is what the supplement does:
Read more about Alpha Man here.
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