Skip your morning coffee and feel more awake!
You read it right. Sometimes, the cup of coffee that you swear you need to get properly awake in the morning makes you more tired than it wakens you up.
Coffee adds stress to the body
Too large doses of stress rarely benefit anyone. When the body and mind stresses, the stress hormone called cortisol is released. This is kept in balance as long as we are healthy and make sure to get enough rest. Normally, cortisol levels are highest in the morning and then decreases towards night, making it possible for us to yet again fall asleep. As you can see, too much coffee may add more stress to your body and that will tire you even more over time, preventing you to feel more awake and alive. If you no longer feel the awakening effect of coffee in the morning, giving your coffee machine a break might not be the worst idea.
What does the coffee do to your body?
The caffeine level in coffee has an invigorating effect on the brain. Caffeine is central stimulating, and on a world basis the coffee production reached 10 million tons in 2017. In other words, quite a few people enjoy the effects brought by coffee.
Did you know that coffee contains antioxidants? It is probably more known for its caffeine, but coffee really does more to your health than to quiet the caffeine abstinences. Forskning.no (science.no) states that the black coffee beans can be good for short term memory as well as protecting against liver cirrhosis. Hence, coffee can do more than to just make you feel more awake.
Coffee and health benefits
A studie made by the Univeristy in Toronto and Krembil Research Institute in Canada examined the relationship between coffee and Parkinson’s and Alzheimer’s disease. Coffee contains a substance called phenylindanes, which shows to have a significant effect on whether or not certain connections in the brain could clump together. The occurrence of these seem to be higher in patients with Parkinson’s and Alzheimer’s. Their conclusion was that dark roasted coffee had a greater effect against this plaque formation.
Feel more awake without emptying your coffee storage
Perhaps is your lack of energy caused by something else than not having enough caffeine. A solid, healthy diet, (enough) physical activity and sufficient rest is absolutely crucial for your body to generate enough energy.
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