Make Greek salad – super easy and so delicious!
Greek salad is a holiday memory for many of us. You can easily make the deilicious, tasty salad in your own kitchen. Healthy, tasty and super easy!
There is something special about Greek salad. The tasty combination of vitamins and minerals aren’t just satisfying your taste buds. The Greek salad is also packed with nutrition. Of you make homemade tzatziki too you will have proteins and probiotics too. See how to easily make Greek salad at home!
Good food for healthy weight-loss
Different styles of salad are the perfect way to get sufficient amounts of vitamins and minerals without getting unwanted fat and carbs. When you are looking to lose weight, you have to make sure your daily calorie intake doesn’t surpass the maximum limit. A woman burns about 2000-2200 kcal a day, and a man burns approximately 2400-2800 kcal in the same time.
Salat alone gets boring. It is the combination of healthy raw materials together with the salad itself that makes it such brilliant food for weight-loss. If you make Greek salad at home your weight-loss process may get a whole lot easier. The Greeks are outstanding when it comes to utilizing vegetables in their cooking.
Probiotics and proteins contribute to your weight-loss
Proteins are absolutely essential for your body to function. It is also these that make you feel satiated and satisfied. Probiotics add healthy gut bacteria that improves your metabolism’s working conditions. Optimal metabolism is a healthy foundation for losing weight. Besides, it will ensure that you make use of the nutrition you eat. To make Greek salad may therefore be a clever trick if you want to watch your weight.
How to make Greek salad super easy
Preparing a color-rich, tasty Greek salad is a no-brainer. This recipe holds for about 4 portions.
You need:
- 2 tomatoes
- 8 cherry tomatoes
- ½ red onion
- 1 cucumber
- 1 small glass of olives
- 2 tbsp olive oil
- 1 tbsp dried oregano
- 150 g feta cheese
- Tzatziki for serving
How to do it:
Cut tomatoes into large pieces and cut cherry tomatoes in half. Cut your onion into thin slices. Peel the cucumber, cut it in half and remove the seeds with a spoon. Cut into pieces and mix with the tomatoes. Add olives and oregano and leave to rest for a few minutes. Add fetaost and serve with tzatziki.
You can make tzatziki by grating cucumber and add some salt. Leave for a few min before pressing the water out. Finely chop two garlic cloves and add 3 dl of Greek yogurt. Add pepper of your taste.
Get rid of hunger and cravings
During a weight-loss process so many feel hungry when they don’t need to. Hunger often leads to cravings which again puts you into this circle of a rumbling stomach and a crying sweet tooth. It becomes difficult to resist the temptations over time and they often just get stronger and stronger. The dietary supplement Royal Burner contain ingredients documtentet by the EU’s food safety panel as effective for weight-loss. Glucomannan is the first active ingredient approved by the EFSA as an effective weigt-loss product.
Royal Burner helps combat the feeling of hunger and cravings. Glucomannan expands up to 200 times its own size, taking up more space in your stomach without having you eat more than necessary. The supplement also holds ingredients to improve your metabolism, give you more energy and lessen your cravings. Read more about Royal Burner here.