How to get tighter thighs without working your ass off

It is more than just the esthetics that will be affected if you get tighter thighs. This body part carries most of your weight and is constantly working to keep you up and going. See how you can make them tighter and stronger.

Personal trainer and osteopath Tommy André Lande explain how punctual fat burning is inefficient. You simply cannot triain a single part of your body and expect results. Instead, focusing on the total is important. Both amount of training, activity in everyday life and diet is key. In addition, your genes will play a role in where your body chose to store fat, which again affects how easy or challenging it will be for you to get tighter thighs.

But there’s hope! As for anything else one simply must make the best of it. Your butt and thighs play an important role in most everyday activities, meaning a simple increase in just that will benefit both of them! When it comes to having a strong and healthy body, diet is absolutely crucial. In this area, you can do big things to get tighter thighs.

Eat right

Make sure to eat food that keeps you satiated and helps you lose weight. Foods rich in fiber and proteins will both keep you full for longer and give your muscles the building bricks they need.

This is what to eat to get tighter thighs:

• Eggs contain most of the vitamins your body needs except C-vitamin. It is a perfect source of proteins and healthy fatty acids, in addition to being free of sugar and carbs. Eggs also keep you full for a long time.
• To avoid hunger and cravings for sweets and fatty food, keeping your blood sugar level stabile is important. In the long run it will prevent you from eating too much fat, which will later be stored in your body.
• Both body and mind benefits from having oat in your diet. It contains lots of fiber and is easy to work with for your body. The fibers make the nutrients slowly absorbed and makes you satiated and comfortable.
• Most of us can benefit from having more fruits and vegetables in our diet. Pear holds a lower GI-level than apples and is amongst the most fiber-rich fruits out there. It is good for our intestines and holds a substance called ursolic acid. This substance contributes to your fat burning process.

Exercise right

Diet can affect your body composition most, but you can have great impact with the right choice of exercise and activity level. If you are in generally good shape your resting metabolism will improve. This is the calorie burn that takes place as you are resting and doing “nothing”. The resting metabolism improves due to the increase in muscle mass. Muscles demands a higher calorie burn than fat, meaning that muscles will burn more calories than fat also when resting.

This means that strength exercise greatly benefits you if you want to get tighter thighs. By doing exercises who generally activates the big muscle groups you can get the most out of the least amount of time. Add interval training to improve your endurance and you will get huge effect from a relatively low effort.

Effective exercises to get tighter thighs:

• Squats with side leg raises. Benefit even more from your squats by adding side leg raises. This makes you activate inner and outer sides of your thighs to a larger degree.
• Lunges are effective to get tighter thighs. Mix between standing and walking lunges.
• Box jump. This exercise challenges both strength, endurance and explosivity. Effective for both butt and thigh.
• One leg deadlift. A version of deadlift that puts more stress on your hamstrings.
• Mountain climbers. Effective exercise for both butt, thighs and core.

More energy and willpower

A low energy level often times makes us chose unhealthy. Activity level and energy level has a circular relationship – low energy means low activity level and a low activity level means low energy level. You have to have extra energy to be able to carry out the effort needed to get tighter thighs.

Diet and exercise create a solid foundation for your energy level. Yet it might sometimes be necessary to get an extra boost. Perhaps you’re short in some vitamins or minerals in your diet, making it hard to mobilize your powers? See if Royal Burner might be the solution for you. Royal Burner is a dietary supplement based solely on natural ingredients that helps optimize your metabolism. The active ingredients hinder hunger and cravings and gives you extra energy and improved metabolism. Read more about Royal Burner here.

See also: This food is rich in protein and can be used for “everything”!