How to avoid mood swings and feel better every day
We all have bad days from time to time. It sucks when the bad days outnumber the good ones, especially when the mood swings from top to bottom several times a day.
Mood swings isn’t rare. Blood sugar, hormone level and how you feel in general play an important role for how your mood is affected at all time. A bad night’s sleep can ruin your whole day making you feel down and tired, adjusting your mood thereafter. How can you avoid mood swings?
Mood swings often correlates with hormone level
Some struggle more than others with the well-known mood swings. This may have several causes and is often hormone related. Women can to a larger degree experience a variety in mood according to their menstrual cycle and we all have individual differences in hormone levels and how these affect us. Common for all of us is a desire to avoid mood swings to feel better in general.
Specialist nurse Mia Lundin holds long experience in hormone related plagues and have been running her own health clinic in California for many years. Lundin focuses on how hormonal changes affect the chemical processes in the brain.
Can you avoid mood swings?
According to Lundin there are plenty of things you can do to reduce the hormonal imbalance. In 2018, she published the book “food for hormones” together with Ulrika Davidsson. In this book, they pay attention to the importance of diet to control mood swings caused by hormonal balance. Lundin and Davidsson especially focus on these six points to achieve hormonal balance:
- Nutritious food. Focus on nutritious food that makes your brain and body happy. Avoid foods that disturbs your hormonal balance.
- Many sicknesses and health-related problems can be caused by inflammation procceses in your body. The writers suggest eating anti-inflammatory foods rich in vitamins, antioxidants and monosaturated fats, in addition to skipping sugar.
- Blood sugar. A balanced blood sugar level will help you avoid mood swings by keeping your energy supply stable. Slow carbs with fiber are important elements.
- Bowels and To benefit from the healthy foods you eat, it is important that bowels and digestion work properly. Reduce the amount of sugar and flour in your diet to give the gut bacteria the best conditions to work in.
- Stress down. Reducing stress is a very efficient way of increasing your general health. You can avoid mood swings to a larger degree by getting in control of the stress and eliminate the unnecessary stress.
Vita Woman – when you want to avoid mood swings and feel good
The dietary supplement Vita Woman contains vitamin B6, magnesium and omega 3, which shows a good effect against mood swings. Besides, Vita Woman is solely developed from natural sources and contain several active ingredients to reduce plagues related to PMS. The supplement doesn’t just help you avoid mood swings, it also helps you feel better every day throughout the month. Read more about Vita Woman here.