Get rid of impure skin!
Getting rid of impure skin can be a real headache. Pimples, acne, dry or fat skin are all symptoms of hormones not playing along as they should. Here are a few tips and tricks to help your skin better cooperate.
Rinse your skin
Your skin is exposed to many outer stressors throughout a day. To get rid of dirt and impurities you should implement rinsing your skin as part of your daily routine. If you want to get rid of impure skin, rinsing should take place morning and night. The routine can be kept super simple: moisturize your skin and apply a good cleansing product suitable for fat and impure skin. Let the product do its magic, before thoroughly washing your face and gently petting it dry.
Peeling
Even though you do take care of contamination of your skin through daily rinsing, having some deeper cleaning twice a week isn’t a bad idea. Use a good peeling product, and get rid of dirt and dead skin cells, giving your skin the best possible conditions to keep nice and healthy.
Avoid stress
Yes, it is a common denominator in most of everyday life, yet it is just as important in this manner. To get rid of impure skin, you should avoid stress as best you can. Being stressed over time leaves your body prone to cortisol, a stress hormone increasing in level with the stress itself. This hormone affects sebum-production and may thereby be a contributor to impure skin. All of us have stuff to handle, but make sure to do your very best to make the situation better. It’s a lot more than just your skin that will benefit from it!
Skip the sugar
Our diet affects the entire body’s function. Fast carbs, which sugar holds many of, makes your blood sugar unstable and thereby affects the excretion of a hormone named insulin. There is a risk of this hormone affecting the sebum-production, which as we know is not a good thing if you’re trying to get rid of impure skin.
Get enough omega-3
Omega-3 is an essential fatty acid that our bodies are dependent on. The fatty acid also has an anti-inflammatory effect and holds a variety of benefits for both body and mind. Sources of omega-3 is amongst others trout and salmon, in addition to pumpkin seeds, linseeds and avocado.
Vita Woman is an advanced dietary supplement made for women. Impure skin often comes as a result of hormones that are somewhat off track, and as we all know these can be anywhere from top to bottom at the scale during any menstruation cycle. Vita Woman holds ingredients that doesn’t just help you get rid of impure skin, but also PMS-symptoms, mood swings and bloating. The effect is documented best after 2-3 months and helps you on your way to an optimal hormone and fatty acid balance, in addition to its reduction of PMS-symptoms. Read more about Vita Woman here.
Your skin deserves tender care, and it is certainly in its place to implement good cleansing routines as part of your self-care. Give yourself the time it takes. Perhaps does it pass as a stress reducing action itself?