Get rid of bloating with these 3 advices

Walking around being bloated is no fun. It gets to all of us from time to time, but some experience it both more often and to a higher degree than others. There might be other reasons why you’re bloated, such as food allergy or lactose intolerance, or you might simply swallow too much air. Check these 3 tips for how to get rid of bloating.

1. Swallow less air

It may sound simple, but this can make a significant difference. More than half of the gas found in your intestines is due to you swallowing air. When the bacteria break down food we’ve eaten, gas is also made as a biproduct. But you can certainly get rid of much bloating by following these tips:

• Chew your food properly, preferably as much as 20-30 times per bite. When chewing the food well, more enzymes can help make sure the food is properly consumed.
• Don’t speak with food in your mouth. Oh yes, your mama was right, and it most certainly is for a good reason. To get rid of bloating it is essential that you do not speak while eating. Shut your mouth and chew properly, and you won’t swallow more air than necessary.
• Avoid sparkling drinks like soda and beer. Bobbles are just bobbles, and these holds plenty of air ready to get you bloated.

2. Watch your diet

You do really become what you eat. Many foods increase the chances to get bloated, there amongst these:

• Wheat
• Brussel sprouts, kale, broccoli, cauliflower, onion and carrots
• Milk and milk products
• Lentils, beans and peas

Many of these foods are important contributors to a healthy diet. Therefore, it should not be an automatic exclusion just because they may get you bloated. Use the tips from #1, and you will feel the difference!

3. Get your daily exercise

Exercise helps your metabolism greatly. If you want to get rid of bloating it might be a good idea to have a look at your daily exercise. A fast walk for about 20-30 minutes a day can be enough to get your stomach back on track. Constipation can be greatly affected by exercise, due to the physical activities’ beneficial effect on your intestines. Depression, stress and anxiety also have an impact on your stomach. Therefore, walks in green areas can be an efficient tool to get rid of bloating.

Being a little bloated isn’t abnormal. The digestive process itself causes some, but there are plenty of things to do to reduce the amount beyond that. Vita Woman holds many active ingredients to hinder bloating. Read more about the dietary supplement and how it helps you to get rid of bloating here.

• See also: Dinner low in calories!