Check out the exercise that burns many calories!
It is a well-known case that endurance training burns more calories than strength training. But you can surely get rid of a good amount of calories through a proper strength training too!
Strength training is a brilliant way of building bigger muscles and getting stronger. You can improve your posture, tame bingo wings and get a flatter, leaner stomach to complement a strong butt and tight thighs. Try an exercise that burns many calories too you will get faster results and a lower fat percentage.
Many factors decide the final calorie burn
Your specific calorie burn is decided by a variety of factors. Your weight, bodyfat percentage, age, physical fitness and genes are just some of them. For instance, your genes will affect the efficiency of your metabolism. Low body weight will demand less energy to get moving than a higher body mass do. And as if that wasn’t enough, many of these factors will not stay consistent either.
Burnt calories are greatly controlled by the intensity in your training. Higher intensity takes more calories but will make you tired faster. The different exercises have different demands regarding the effort you need to put down. Biceps curl is an efficient exercise for stronger, tighter arms but it won’t activate a large amount of muscles, neither will it get your blood pump working hard. Hence, exercise that burns many calories make a bigger impact on your body as a whole.
So – exercise that burns many calories?
To get rid of as many calories as possible we see that you need a certain intensity and complexity. Within this area there are many efficient exercises to get your metabolism going and especially one is worth having a closer look at: rowing! Rowing activates a large number of muscles and is beneficial for both posture, mobility and strength.
Row yourself into losing weight
Weight-loss is all about calories in vs. calories out. If you get more calories in than you manage to burn off, they will be stored in your body, hindering you to lose weight. If you switch it around, on the other hand, burning more calories than your get in, the result is weight-loss. Rowing is a brilliant way of losing weight.
There are many different versions of rowing and they are all very efficient. This is an exercise that burns many calories simply because you have to work hard. Try one of these two in your next work out:
Bent-over barbell row – an exercise that burns many calories!
Stand with your legs somewhat more than hip-width apart. Bend your upper body forward while bending gently in the knees. Keep your back straight. Lift the barbell towards your stomach and keep you elbows pointing backwards. Make sure to keep your back straight throughout the exercise.
Seated cable row – speed up your metabolism
Lean forward while keeping your back straight and grab the handle. Pull the handle towards you, sit up tall and pull your shoulders down and to the back. Bend your elbow and pull the handle towards the stomach region keeping your elbows on the side of your body. Your underarms are going to be parallel with the ground. Move forward in a controlled movement, don’t just let the weights pull you. Make sure not to round your back when leaning forward.