5 fruits low in calories – enjoy summer fully!
Warm summer weather invites for cozy nights and socializing. Watching the weight and still take part of the social gatherings can be challenging. A large plate of delicious fruits is a healthier snack alternative and saves you from plenty of unnecessary calories!
It is widely known that we should get more fruits and greens into our diet. We may succeed in our everyday life but when socializing happens it often times include a serious calorie intake too. It doesn’t have to be like that. Serve or bring a plate with these five fruits low in calories instead and enjoy healthy snacks instead of chips and sweets!
Strawberries
The sweet, tasty strawberries contain only 32 kcal per 100 grams. Besides, they are rich in C-vitamin and antioxidants. Are you struggling to get enough water through the day? Strawberries consist of incredible 90% water! The red berries are perfect for adding some fluids into your system. Make sure to have a good amount at your plate and enjoy fruits low in calories with the best conscience in the world.
Apricot
With only 48 kcal per 100 grams, this orange delicatessen certainly owns its place amongst fruits low in calories. Additionally, apricot is rich in both A and C vitamin, making it extra good especially for the immune system.
Papaya
This little treat is rich in vitamin C and fiber, in addition of the B-vitamin folate. It has 42 kcal per 100 grams and is thereby low-calorie despite its level of fiber. Serve papaya as it is or use it in a salad if you’re looking for something more than just fruits low in calories.
Watermelon
Consisting of impressing 92% water, this melon is absolutely perfect to cover up for some of those eight recommended cups of water a day. It also holds a great deal of antioxidants. Watermelon is incredible sweet, yet it goes along with fruits low in calories that you certainly can eat during social gatherings.
Peach
Peaches are filled with fiber. In just one fruit you get about 2 grams of pure fiber, and for each 100 grams there is only 39 kcal to be found. Much of the fruits’ fiber is found in the peel and you should therefore not peel it before eating.
Would you like to just skip cravings once and for all?
Fruits is a much better alternative to sweets than candy and chips. The recommendation is 5 fruits and/or greens a day. If you still feel cravings it might be a good alternative to check out Royal Burner. This dietary supplement helps you efficiently lose weight without hunger and cravings. Read more about Royal Burner here.