3 must try-recipes for healthy smoothie!
Smoothie is a classic amongst healthy recipes. Try one of these three recipes this weekend to get a proper load of energy and healthy foods!
Healthy smoothie is the perfect snack meal. You get a solid dose of vitamins and minerals, in addition to fiber and other nutrients depending on your choice of fruit. Remember, there is quite a lot of fruit sugar in smoothies. Including it in every meal of the day may not be the smartest. Yet, the nutrition clearly says you can enjoy a smoothie a day without feeling guilty!
Good for your immune system
Blueberries, strawberries and oranges are excellent sources of antioxidants. Antioxidants help your body to stay healthy by combating free radicals. You immune system is working 24/7 to keep your health up to date and by choosing the right ingredients for your blender session you may greatly affect everything from sickness to energy level.
Perfect for weight-loss
A healthy smoothie is a good snack even for those of us wanting to lose some weight. By using ingredients low in calories and a healthy combination of raw materials you may get a nutritious meal free of unnecessary calories. Besides, you will get loads of fruits and greens without thinking about it. A smoothie counts as a complete snack meal and has a fresh taste that can be changed almost infinitely.
Blueberry smoothie – when your immune system needs a boost!
Try a healthy smoothie to give your immune system a solid dose of antioxidants. Besides, cottage cheese is packed with proteins giving you a good, lasting feeling of satiety.
- ½ banana
- 125 g cottage cheese
- 2-3 handful frozen blueberries
- 2 tbsp vanilla quark
- 1-2 tbsp coconut milk
- 1-1 ½ tsp cocoa powder
- 1-2 dl milk
How to do it:
Mix all ingredients in a blender until smooth.
Fiber smoothie – give your digestion a kickstart!
This smoothie is rich in fiber, which is good for your digestion and makes you feel satiated for longer. What about having a healthy smoothie for lunch?
- 50 g swizz chard
- 1 nectarine (remove the seed)
- 2 dl water
- 1 banana
- 1 tsp chia seeds
- 2 ice cubes
How to do it:
Put all ingredients in a blender and run it until you get the perfect smoothie.
Vitamin smoothie – tasty smoothie packed with nutrition!
This gives you the recipe for a healthy smoothie filled with vitamins and minerals. Probiotics from the yogurt also adds a great deal of the healthy gut bacteria necessary to optimize your metabolism.
- 25 g natural yogurt
- ¾ soured milk with taste
- ½ orange
- ¼ green apple
- ¼ carrot
How to do it:
Run all ingredients through your blender. If you are using fresh fruits, we recommend adding a couple ice cubes.